Rosena Therapy
Psychodynamic Counselling and Psychotherapy.
Based in Brighton and Hove and online.
Welcome
Therapy isn’t a place where you need to show up with explanations and understanding. You’re allowed to come with fragments, pauses, half-thoughts.
We begin there.
What to Expect
About the Work
Taking the step to start talking therapy can feel scary and facing ourselves can be one of the hardest challenges in life. I provide a calm, curious, and collaborative space where I will come alongside you on your journey. My approach is psychodynamic, which means we pay attention to patterns, feelings and experiences over time, at a pace that feels comfortable. We will build understanding together, making sense of what feels difficult - past and present.
I work with individuals who may be struggling with grief, trauma, anxiety or depression - to name a few - providing a reliable space to come back to week after week and gradually feel more at ease with yourself.
Each lasting 50 minutes, at the same time and day each week in person or online.
I also offer an 8-week mental health climbing group where we learn to rock climb but also think about how the climbing experience provides valuable insight into our mental health. For more information, take a look here.
Getting Started
Therapy doesn’t need to start with a crisis. Sometimes just a wondering of why life feels heavier than it used to…a curiosity of whether things could feel different.
To figure out if my practice is right for you, I offer a free phone consultation. Feel free to get in touch if you’d like to discuss further.
One day, the years of struggle will strike you as the most beautiful.
Sigmund Freud
We already have everything we need.
Pema Chödrön
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